The deficiency of blood is normal and can be cure easily. The cause of it is not taking proper diet. You should try to include fruits and vegetables in your diet plan that, increase the level of blood in your body like beetroot, onion, spinach and other green vegetables. If, you take a glass of beetroot daily once a day, it will not only increase the blood in your body but, also makes you feel fresh and active. Today, I’m going to share a great remedy for you that will help you to increase the blood in your body.
- Take one glass of milk and add few dates in it.
- Drink it daily.
Benefits of dates:
Dates are very healthy for your body. It will make you feel strong and active throughout a day. It is also best for improving your eyesight so, make a habit to eat one date daily for a healthy lifestyle.