How to lose your weight by 7 kilograms in 7 days
Sometimes you work out a big deal to lessen your weight. Even you lessen the amount of food intake. You try to change your meal times but all in vain. Don’t worry as today we are going to tell you an easy natural way to lose your weight by 7 kilograms in 7 days.
Natural diet plan to lose your weight by 7 kilograms in 7 days
The diet plan that we are going to tell you will comprise of cucumbers. Following is the diet to follow to lose your weight by 7 kilograms:
Two boiled eggs and a bowl of cucumbers
A toast and cucumber salad
300 grams of your favourite fruits
How to make cucumber salad to lose your weight by 7 kilograms
- 400 grams cucumbers
- 200 grams yogurt
- A pinch of salt
- One onion
- Peel off the cucumbers.
- Now, cut it off into slices.
- Later, add curd, salt and onion to the cucumbers.
- Now, mix all the ingredients well.
How to make cucumber shake to lose your weight by 7 kilograms
- One cucumber
- One apple
- A little spinach
- Add all the ingredients to blender and mix well.
- Now, add this shake to the glass and drink it to have instant results.
Benefits of cucumber
- Cucumbers are rich in fibre, magnesium, calcium zinc, vitamin E, B and C. These all are the ingredients that keep a person healthy and active.
- Intake of cucumber makes your stomach feel full and you will consume less weight gaining products.
- Cucumber releases the toxic materials from your body and increases the water content of the body and keeps your body hydrated.
Follow the above diet and you will lose your weight by 7 kilograms in 7 days.