Surprising Tips To Increase Sperm Count in Men Naturally


Surprising Tips To Increase Sperm Count in Men Naturally

Nowadays many people have infertility problem. Females have problems of eggs formation while men have the problem of sperm count. To increase the sperm count, men should try to add these food items in their diet. Read the article thoroughly to increase sperm count.

5 Useful Tips to Increase Sperm Count Quickly

  1. Dark chocolate

Dark chocolate is not only use to seduce but it also contains enormous health benefits. Eating Dark chocolate can boost the feeling of attraction between two people by releasing the same endorphins that screate during intercourse. The use of Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains, soy, seafood and eggs. This amino acid is desirable for sperm production and when consumed, increases sperm count.

  1. Eggs

The egg helps to increase the sperm count and improve fertility. Eggs are rich in vitamin E. The deficiency of vitamin E is responsible for testicular tissue degeneration. The antioxidant quality of vitamin E helps neutralize the adverse effects of free radicals on sperm. Therefore, these are known as one of the most important nutrients for fertility.

  1. Spinach

Spinach consists of many health benefits and is easily available. The vegetables which have green leaves like spinach contain a high amount of folic acid. Vegetables are rich in folic acid that helps to increase the sperm count. They also contribute to make sperms healthier and increase their motility.

  1. Bananas

Bananas are useful for increasing sperm count as they contain a rare enzyme called Bromelain. Beromelain is a natural anti-inflammatory enzyme which is use to boost high production of the male X-hormones. These also help the body to enhance sperm-producing ability and increases stamina significantly.

  1. Walnuts

The walnuts contain arginine which improves the production of sperm and also boosts semen volume. Walnuts also contain Omega three fatty acids which are use to increase blood flow to the penis. They also hold twice the antioxidant power of other nuts. An amazing fact about walnuts is that having seven walnuts a day lowers cholesterol and the risk of heart attack.

Things to check
  • Stay always in the happy
  • Keep your weight in check after every week.
  • Give proper rest and comfort to your body.
  • Take PC muscle exercises

Try these tips to increase sperm count.