Gain 4 KG in 2 Weeks with this Home Remedy
Are you underweight? Being underweight is also a common issue, and it makes you look thinner. Your thin body takes off the beauty of your personality. If you want to look healthy and full of beauty, you need to have a healthy body weight. What to use for weight gain? In the video below, I am going to share with you the recipe to make a banana shake at home that is 100% effective to gain weight in 2 weeks. Make and use this shake and have a healthy body.
How to Gain Weight in A Healthy Way
To make a healthy banana shake to gain weight fast, here is the recipe. For this, the ingredients you need are
- Add two bananas, and two tsp of raisins in a glass of milk.
- Blend the ingredients and make a shake.
- Now, the best banana shake to gain weight in 2 weeks is ready for use.
- If blender is not available, eat bananas, drink milk and then eat raisins. After this, chew two cardamoms.
How to Use:
Use this shake daily, and within a few days, you will get visible weight gain results.
Benefits You Will Get:
- Banana has calcium, potassium, calories and carbohydrates.
- Milk is also loaded with protein, and it supports quick growth of your muscles.
- Fatty acids, vitamins and minerals in raisins promote good health.
- Cardamom boosts your immune system as well as your digestive system.
Tips for Weight Gain:
- Between breakfast and lunch, use sprouted lentils.
- Two to three hours before dinner, eat two eggs.
- If you are vegetarian, use soya bean or cheese.
- Take regular exercise, and eat meals on a regular time.
- Sleep well, and do not use tea or coffee immediately after your meal.
This easy home remedy for gain weight in 2 weeks is quite effective. The ingredients used in it are beneficial for you. Make and use this remedy and have a healthy body weight.