Healthy body means healthy and happy life so, it is very important to take care of your bones, muscle. You should try to eat healthy food like fresh vegetables and fruits. Increase the intake of food that contains calcium in it like milk because calcium is necessary to make your body muscles strong and healthy. Mostly people hate to drink milk so; you can take calcium tablets as well. Add salad of fresh vegetables in your diet. Here is the best remedy for how to cure muscles weakness naturally at home.
- Leaves of senna
- Pure Ghee
- Rose patels
- Take 50 grams of tejpata, kalonji and leaves of senna in a bowl.
- Add 200 gram honey.
- Add 50gram pure ghee and rose petals.
- Grind all the ingredients to make a powder.
- Now, in this powder add honey and take half spoon of this powder daily.
- You need to take it daily one time in a day.
- It will help you to get rid of muscles weakness and pain as well.
It is very important to make your body strong and healthy so, that you can live a healthy and happy life.