High Protein Shake for Weight Gain Naturally
Are you underweight? If you want to look fit and healthy, it is essential that you have the required body weight. Obese people do not look good, and at the same time, if you are underweight, you lose the attractive look of your personality. What to use for weight gain? In the video below, I am going to share with you a golden tip to gain weight. Make and use the high protein shake I am going to share below, and have a healthy body.
Muscle Gain Fast with this Natural Protein Shake
- Walnuts, 100 grams
- Oats, 100 grams
- Peanut, 100 grams
- Fennel seeds, one tbsp
- Green cardamom, four
- Charmagaz, 100 grams
- Grind all the ingredients to make a fine powder.
- Take half cup of dry milk, and in it, add one to two spoons of this powder, and you will get weight gain protein powder ready for use.
- You can store it for 10 to 15 days.
How to Use:
Take one glass of milk at night, and in it, add one to two bananas. Also, add one to two tbsp of this supplement you made. You may add three to four figs. Shake well and drink it.
Tips for Weight Gain:
- At your breakfast, use two to three eggs and porridge. Also, use milk and tea.
- At 10:00-11:00 AM, use a glass of milk and three to four bananas.
- Take your meals on time. At 4:00 to 5:00 pm, use sweet potatoes, boiled rice and roasted chickpeas.
- At Dinner, use rice, chicken, fish and soup with chapatti. You may also use salad. Limit the use of junk foods. Do walk regularly.
You need 1600 to 1800 calories daily. This shake provides you required calories per day. This tip to gain weight is the most effective. Follow the remedy and have a healthy body weight.