Home Remedies and Tips for Healthy Weight Gain
If you are extra slim, you do not look pleasant. If you weight is less than 10 kg of standard weight, it indicates that your health is not good. First, it is important to cure constipation. Do not drink water after eating your meals. Also, you must add healthy fruits and vegetables to your diet to make your body fit and healthy. Many of you continue using junk and fast food, and also, you do not add milk to your diet. As a result of it, your body does not get the required nourishment, and you get extra slim. How to gain weight? In today’s video, I am going to share with you home remedies and effective tips to gain 10 kg in 30 days only.
How to Get Rid of Your Lean Body Naturally Fast
At night, soak three figs in water. Eat these figs in the morning with this water.
The next home remedy to gain 10 kg in 30 days is to use bananas. At night, eat four bananas and with it, drink a glass of milk.
Make shake of five dates and a glass of milk. Use this shake regularly, and it is effective for a healthy weight gain.
Soak 10 almonds in water overnight. Grind the almonds in the morning and in it, add butter and sugar and eat this almond paste daily.
Tips for Weight Gain:
- Drink eight to 10 glasses of water daily.
- Use two to four bananas daily.
- Limit the intake of salt.
- Use banana shake as well.
- Also use six to seven figs twice daily.
- Add buttermilk, potatoes, almonds, walnuts and grapes to your diet plan.
- Use dates, eggs, butter and milk.
- Take proper sleep daily.
These remedies and tips to gain weight are very effective. Follow these and gain 10 kg in 30 days.