5 Ways to feel better while suffering from cold and cough

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5 Ways to feel better while suffering from cold and cough

There are many symptoms of flu like fever, cough, sore throat, headache and cold. Flu is a viral disease so it lasts for at least five to seven days or until the completion of its duration. There are some ways to feel better while suffering from cold and cough.

5 Ways to feel better while suffering from cold and cough

  1. Drink more water

Flu can cause dehydration, especially in vomiting. That is why more intake of water is necessary for the health. You have to drink fresh juices of fruits. The caffeine is bad during this problem so, you should avoid these types of drinks that contain caffeine like cold drinks, tea and coffee.  To overcome the itching in the throat, you should take green tea mixed with honey.

  1. Soup

The use of soup during cold and cough is an ancient remedy to cure cough and cold. You feel comfort in your chest and throat by taking the chicken soup. It can also help to cure a cough.

  1. Take a rest

Take much rest when you are suffering from flu or cold. If your body is not working properly, then don’t do anything otherwise it can be harmful to your body.  Take rest for some time as it can make you feel better and you can able to do work easily.

  1. Take a breath in moist air

The breathing in moist air can give you freshness and comfort. For this, you should take shower with warm water or steam only. You can also use a steamer or humidifier.

  1. Steam

To take a quick steamby following the given procedure.

Procedure

  • Firstly, take a pot
  • Now, add water in it
  • Now, put it on the stove
  • Then, turn on the flame
  • Then, boil this water
  • Now, turn off the flame
  • Now, take a towel
  • Then, cover your head with the towel
  • Close your eyes and take steam with this warm water

Benefits

This process can unblock your nose and overcome the mucus problem easily.

Must use above mentioned remedies or Ways to feel better while suffering from cold and cough.

 feel better while suffering from cold and cough

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